Dax Ross, the Running Coach for LifeSpace.com shares with us all the reasons he runs. And does he ever run! Marathons, Ultra-Marathons, Grand Canyon Runs, etc.. Very impressive. Check it out: Why I Run LifeSpace Running Coach Dax Ross shares with us some really great reasons why he runs. What are some of yours? (More…)
Filed under: Fitness and Health | Tagged: Dax Ross, Half Marathon, Marathon, Running, Running Coach, Ultra Marathons | Leave a Comment »
I find the end of summer and the start of fall to be the perfect time to get a little more organized and dedicated to my goals for the year. Just as spring cleaning frees us of all signs of hibernation from the winter, fall is a great time to put away the casualness of summer and get in the mindset of completing some important projects before the year wraps up.
Filed under: Entertainment Travel and Fun, Finance and Career, Fitness and Health, Growth Spirituality and Contribution, Household and Family | Tagged: 5k run, Career, fall, Family, Finance, Fitness, Gratitude, Half Marathon, LifeSpace, LifeSpace Community, Lose Weight, Party, Running, Season | Leave a Comment »
Although private Pilates instruction can be a bit expensive, especially with a true industry leader like Kloey, there is another option. Kloey took the time to create her first DVD, walking us through basic and advanced Pilates moves that will strengthen your core, shrink your body and help reduce those nagging injuries that can pop up during other strenuous activity.
Filed under: Fitness and Health | Tagged: Core Strength, LifeSpace, LifeSpace Community, Pilates, Running, Training | Leave a Comment »
Summer is around the corner and that means the fitness minded procrastinators like myself need to do an little extra cardio, nutrition and core strengthening to be beach and pool ready by the 4th of July.
Filed under: Fitness and Health, Uncategorized | Tagged: Boot Camps, Diet, Exercise, Fitness, Health, Hiking, LifeSpace, LifeSpace Community, Lose Weight, ready for summer, Running, Summer, Swimming, Weightloss | Leave a Comment »
As I contemplated what motivates me, it made we wonder, “What motivates us” to take on the big challenge and even more important, what motivates us to do the sometimes grueling and even boring steps along the way to make sure we are able to achieve the ultimate goal?
Filed under: Fitness and Health | Tagged: Half Marathon, LifeSpace, LifeSpace Community, Marathon, Motivation, Running, Training | Leave a Comment »
In the LifeSpace Fitness Community, Greg Ausley writes: Just the other day, I learned that I was accepted in the 2010 NY Marathon this November and my workouts haven’t been the same since. There’s something about hitting that submit button on a race registration page that takes fitness from a thing to get done to [...]
Filed under: Fitness and Health | Tagged: 5-k, 5k, Fitness, Half Marathon, Health, LifeSpace, LifeSpace Community, Running | Leave a Comment »
This week in the LifeSpace Community we are highlighting some of our favorite templates. Today’s Health and Fitness templates include great running templates such as running a half marathon and training for a 5K race. We’ve also provided some easy to follow templates for practicing yoga, improving your core strength, and doing a three day full body cleanse. Try any of these templates and we’re sure you’ll understand why they’re our favorites!
Filed under: Fitness and Health, LifeSpace:We (Community) | Tagged: Body Cleanse, Core Strength, Detoxify Your Body, Exercise, Fitness, Half Marathon, Health, Improve Core Strength, LifeSpace, LifeSpace Community, Practice Yoga, Run a 5K Race, Running, Three Day Cleanse, Train for a Half Marathon, Yoga, Yoga Breath, Yoga for Beginners, Yoga Poses, Yoga Routine | Leave a Comment »
This week in the LifeSpace Community, we provided great articles and templates in numerous topics including: 529 College Savings Plan, Discover Your Passions, Train for a 5K Race, Create a Scrapbook, and Spring Cleaning.
Filed under: Uncategorized | Tagged: Career, Cleaning, Contribution, Create a 529 College Savings Plan, Create a Scrapbook, Discover Your Passions, Entertainment, Family, Finance, Fitness, Fun, Health, Household, LifeSpace, LifeSpace Community, Memories, Organization, Passions, Personal Growth, Pictures, Running, Save for College, Spirituality, Spring Cleaning, Train, Train for a 5K, Travel | Leave a Comment »
Today in the LifeSpace Community we are highlighting a 10 week running routine to help you prepare for participating in a 5K race. This template will help you train for your 5K, whether it is your first or one of many. Ready.. Set.. Go!
Filed under: Fitness and Health, LifeSpace:We (Community) | Tagged: Beginner, Exercise, Fitness, Health, LifeSpace, LifeSpace Community, Run, Run a 5K, Running | Leave a Comment »
