Amber Scott of Amber’s Fitness on LifeSpace shared this great article on some foods that seem healthy but may actually turn out to be bad for you. Check it out! 9 “Healthy” Foods that Can Fool You I wanted to share these foods with you that often seem healthy but actually can be very bad [...]
Filed under: Fitness and Health | Tagged: Bad Foods, Diet, Exercise, Healthy Foods, Nutrition | Leave a Comment »
Amber Scott of Amber’s Fitness on LifeSpace.com published a nice article showing some healthy and inexpensive foods to consider. She also posted 2 recipes to try as well. Take a look… 6 Healthy Foods that Are Easy on Your Wallet + 2 Recipes! These days it seems as if we’re all trying to stretch our [...]
Filed under: Fitness and Health | Tagged: Diet, Fitness, Health, LifeSpace, Nutrition, Recipes | 1 Comment »
for our kids If you have kids, you need to watch this video. If you don’t have kids, you should watch this video. If you save your children from having cancer, autism, obesity, food allergies, it will be the best 20 min you could spend! Robyn O’Brien discusses the potential connection between genetically modified food [...]
Filed under: Fitness and Health | Tagged: Fitness, Health, Kids, Nutrition, Robyn O'Brien, TED | Leave a Comment »
9 Appetite-Suppressing Foods If you’re like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may find yourself craving all the junk you know you’re not supposed to eat. The secret is eating the [...]
Filed under: Fitness and Health | Tagged: Diet, Fitness, Health, Health Foods, LifeSpace, Nutrition, Superfoods, Weight Loss | Leave a Comment »
In the LifeSpace Exercise Community, Shivani Sobti writes: Losing weight and sticking to diets can be hard sometimes. But they don’t have to be if you have the proper support you need. We decided to highlight a few great nutrition and diet based sites that are great resources for those taking on the challenge of [...]
Filed under: Fitness and Health | Tagged: Diet, Exercise, Losing Weight, Nutrition, Weight Loss, Weightloss | 1 Comment »
Any animal product, alcohol, coffee, processed flour or sugar will immediately make our body acidic and therefore lower our immune system. However, many are not aware of the important role enzymes play in our bodies health function. This article includes a list of many important vegetables and the important role they play in our bodies.
Filed under: Fitness and Health | Tagged: Avoid Disease, Deanna Bramble, Enzymes, Health, Nutrition, vegan, Vegetarian | Leave a Comment »
Jamie Oliver’s Food Revolution is doing what I can’t believe we haven’t done ourselves. We have been standing by while our entire country fell for every diet fad and complete nonsense nutrition education. And all the time we continue to get heavier and develop more diseases at earlier and earlier ages. Well it finally looks like we are turning the corner.
Filed under: Fitness and Health, Growth Spirituality and Contribution | Tagged: Food Revolution, Health, Jamie Oliver, LifeSpace, LifeSpace Community, Nutrition | Leave a Comment »
Health and Fitness Highlights (December 9, 2009) Today in the LifeSpace Community, we are highlighting several items related to living a healthy lifestyle, Asian style. We are including healthy Asian recipes and the great benefits of various types of teas. We encourage you sample some of these recipes – not only are they delicious, they [...]
Filed under: Fitness and Health, LifeSpace:We (Community) | Tagged: Asian Recipes, Benefits of Tea, China Herbs, Fitness, Health, Healthy Asian Lifestyle, Healthy Thai Food, Indian Recipes, LifeSpace, LifeSpace Community, Nutrition | Leave a Comment »
Today in the LifeSpace community, we have included articles that highlight ways for you to feel more vibrant and to help strengthen your heart. We have also added a list of 12 superfoods that are a great addition to any meal.
Filed under: Fitness and Health, LifeSpace:We (Community) | Tagged: Exercise, Fitness, Health, LifeSpace, LifeSpace Community, Nutrition, Superfoods, Vitality | Leave a Comment »
