Why I Run by Dax Ross

Dax Ross, the Running Coach for LifeSpace.com shares with us all the reasons he runs.  And does he ever run!  Marathons, Ultra-Marathons, Grand Canyon Runs, etc.. Very impressive.  Check it out: Why I Run LifeSpace Running Coach Dax Ross shares with us some really great reasons why he runs. What are some of yours?   (More…)

Travel Fitness: Planning Trips Based on Fitness Events

Participating in fitness events around the world can be an amazing experience if done right. This article summarizes the ways to make fitness travel work, allowing you to maximize your enjoyment and avoid the pitfalls.

My Top 5 Awesome Motivations

As I contemplated what motivates me, it made we wonder, “What motivates us” to take on the big challenge and even more important, what motivates us to do the sometimes grueling and even boring steps along the way to make sure we are able to achieve the ultimate goal?

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