There is a difference between simply having tolerance for disease and obesity causing food in the name of “moderation” vs. “choosing” to do something moderately destructive at a particular moment in your life. Debatable to many I’m sure, but to me, buying into this moderation myth is a way to systematically compromise what you know to be right and as a result, in strengthens the muscle of tolerance which could easily lead to even more destructive choices in all the areas of your life.
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Tag Archives: Health
Keep it Simple (and Natural)!
April 1, 2010
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I have been reading quite a bit lately on the concept that we are just over-thinking our health and nutrition. It seems to make sense. The idea is that evolution built up our bodies to perform best using what nature naturally provides. Only in the past 75 years have we altered the natural foods and processed them into the frozen, packaged or canned concoctions we find at the supermarket or eat at the local fast food restaurant.
Read moreAmerica’s Health Wake-up Call
April 1, 2010
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I think we are getting close to “peak eating” in the US. Where proper eating and exercise was seemingly ignored in the past by so many, I think we are now becoming hyper-aware of the negative impacts a highly processed and unnatural diet has on both adults and now kids who are becoming more and more obese.
Read moreFitness Week: It Starts When You Click Submit
March 30, 2010
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In the LifeSpace Fitness Community, Greg Ausley writes: Just the other day, I learned that I was accepted in the 2010 NY Marathon this November and my workouts haven’t been the same since. There’s something about hitting that submit button on a race registration page that takes fitness from a thing to get done to [...]
Read moreFitness Week: Quieting the Noise
March 30, 2010
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So, why is it that we often find every excuse to skip our workouts even though we know completing them results in feeling so great? Isn’t it strange our mind gets so active and we so quickly allow ourselves to deny us these wonderful benefits?
Read moreFitness Week: Health Care, Really?
March 28, 2010
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In the LifeSpace Fitness Community, Greg Ausley writes: I was running along the coast of La Jolla, CA enjoying the perfect day and working on my personal fitness goals when I started thinking about the recent “health care” bill that just passed. Whether you agree with it or not, I think we can all agree [...]
Read moreLifeSpace Minute: Get Ready for Summer
March 24, 2010
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arrives, we always say, “Why didn’t I start to focus on getting in shape in the Spring?”. Well guess what? It’s Spring! Beach days, pool parties, fun at the lake with the friends and family. Wouldn’t it be great this year to start June’s outdoor fun without having to hide under the t-shirt?
Read moreLifeSpace Daily Topic: Spring Clean Your Health
March 17, 2010
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Spring has arrived – and it’s time for Spring Cleaning! Today in the LifeSpace Community we are focusing on Spring Cleaning your Health. This 3 week template will help you improve your sleeping, eating, and exercise habits to become healthier!
Read moreLifeSpace Guide to Spring
March 14, 2010
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Spring is here and although traditional thinking is that we need to simply clean house, LifeSpace believes that a true spring cleaning includes a review and organization of all areas of your life.
Read moreLifeSpace Weekend Recap
March 13, 2010
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This week in the LifeSpace Community we highlighted some of our best templates. For our finance and career topics we’ve included a great article for creating your own personal budget. For our spirituality and contribution topics we’ve included templates for beginning meditation, volunteering more, and appreciating your life. For our health and fitness topics we’ve highlighted templates for running a half marathon, training for a 5K race, practicing yoga, improving your core strength, and doing a three day full body cleanse. For our travel and entertainment topics we’ve included templates for hosting a wine tasting party, learning a new language, taking better pictures, and expanding your friend network. For our household and family topics we’ve highlighted templates for purging the junk out of your house, doing a home makeover on a budget, and going green at home and work. Try these out and see why they’ve made our “best of” list!
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