Amber Scott of Amber’s Fitness on LifeSpace.com published a nice article showing some healthy and inexpensive foods to consider. She also posted 2 recipes to try as well. Take a look… 6 Healthy Foods that Are Easy on Your Wallet + 2 Recipes! These days it seems as if we’re all trying to stretch our [...]
Filed under: Fitness and Health | Tagged: Diet, Fitness, Health, LifeSpace, Nutrition, Recipes | 1 Comment »
for our kids If you have kids, you need to watch this video. If you don’t have kids, you should watch this video. If you save your children from having cancer, autism, obesity, food allergies, it will be the best 20 min you could spend! Robyn O’Brien discusses the potential connection between genetically modified food [...]
Filed under: Fitness and Health | Tagged: Fitness, Health, Kids, Nutrition, Robyn O'Brien, TED | Leave a Comment »
9 Appetite-Suppressing Foods If you’re like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may find yourself craving all the junk you know you’re not supposed to eat. The secret is eating the [...]
Filed under: Fitness and Health | Tagged: Diet, Fitness, Health, Health Foods, LifeSpace, Nutrition, Superfoods, Weight Loss | Leave a Comment »
With 2011 here, it is time to let the holidays and relaxed workout schedules go and get refocused on our health and fitness goals for the year. After all, it is not only time to get in shape for winter sports, but also only a few months away from the sunshine of springtime. Getting [...]
Filed under: Fitness and Health | Tagged: 5k, Fitness, Half Marathon, Health, Lose Weight, Meditation, Superfoods, Wellness | Leave a Comment »
It’s hard to believe the year is almost over. 2010 was a great year for LifeSpace users. Thousands of people set tens of thousands of goals in all key areas of their lives and Health and Fitness seemed to be at the top of their list. In 2010, the most popular Health and Fitness goal [...]
Filed under: Daily Recap, Fitness and Health | Tagged: 5-k, cleanse, core, Fitness, Half Marathon, Health, lose 10 lbs, Superfoods, Weightloss, Yoga | Leave a Comment »
Any animal product, alcohol, coffee, processed flour or sugar will immediately make our body acidic and therefore lower our immune system. However, many are not aware of the important role enzymes play in our bodies health function. This article includes a list of many important vegetables and the important role they play in our bodies.
Filed under: Fitness and Health | Tagged: Avoid Disease, Deanna Bramble, Enzymes, Health, Nutrition, vegan, Vegetarian | Leave a Comment »
While taking a weekend getaway in San Francisco, we stumbled upon a really great tea tasting room and the owner, Uncle Gee, discussed all the healthy teas, gave us tons of free samples and lots of wisdom as well. He also gave us he secret for staying so healthy. The 78 year old runs 6 miles a day, swims and lifts weights. And of course he drinks his tea regularly.
Filed under: Entertainment Travel and Fun | Tagged: Chinatown, Chinese Tea, Health, Life Lessons, LifeSpace, LifeSpace Community, San Francisco, Travel, Wisdom | Leave a Comment »
Summer is around the corner and that means the fitness minded procrastinators like myself need to do an little extra cardio, nutrition and core strengthening to be beach and pool ready by the 4th of July.
Filed under: Fitness and Health, Uncategorized | Tagged: Boot Camps, Diet, Exercise, Fitness, Health, Hiking, LifeSpace, LifeSpace Community, Lose Weight, ready for summer, Running, Summer, Swimming, Weightloss | Leave a Comment »
Sometimes we just need a little motivation and I found some in the admittedly arbitrary number of 250. Out of nowhere, I decided that I wanted to do 250 crunches (sit-ups) each day. Why 250? It is a number big enough to motivate me while not impossible to achieve. It is a big enough number to make a difference physically but not too hazardous.
Filed under: Fitness and Health | Tagged: 250 Challenge, Exercise, Fitness, Health, LifeSpace, LifeSpace Community, Workouts | Leave a Comment »
Jamie Oliver’s Food Revolution is doing what I can’t believe we haven’t done ourselves. We have been standing by while our entire country fell for every diet fad and complete nonsense nutrition education. And all the time we continue to get heavier and develop more diseases at earlier and earlier ages. Well it finally looks like we are turning the corner.
Filed under: Fitness and Health, Growth Spirituality and Contribution | Tagged: Food Revolution, Health, Jamie Oliver, LifeSpace, LifeSpace Community, Nutrition | Leave a Comment »
