Dax Ross, the Running Coach for LifeSpace.com shares with us all the reasons he runs. And does he ever run! Marathons, Ultra-Marathons, Grand Canyon Runs, etc.. Very impressive. Check it out: Why I Run LifeSpace Running Coach Dax Ross shares with us some really great reasons why he runs. What are some of yours? (More…)
Filed under: Fitness and Health | Tagged: Dax Ross, Half Marathon, Marathon, Running, Running Coach, Ultra Marathons | Leave a Comment »
With 2011 here, it is time to let the holidays and relaxed workout schedules go and get refocused on our health and fitness goals for the year. After all, it is not only time to get in shape for winter sports, but also only a few months away from the sunshine of springtime. Getting [...]
Filed under: Fitness and Health | Tagged: 5k, Fitness, Half Marathon, Health, Lose Weight, Meditation, Superfoods, Wellness | Leave a Comment »
It’s hard to believe the year is almost over. 2010 was a great year for LifeSpace users. Thousands of people set tens of thousands of goals in all key areas of their lives and Health and Fitness seemed to be at the top of their list. In 2010, the most popular Health and Fitness goal [...]
Filed under: Daily Recap, Fitness and Health | Tagged: 5-k, cleanse, core, Fitness, Half Marathon, Health, lose 10 lbs, Superfoods, Weightloss, Yoga | Leave a Comment »
I find the end of summer and the start of fall to be the perfect time to get a little more organized and dedicated to my goals for the year. Just as spring cleaning frees us of all signs of hibernation from the winter, fall is a great time to put away the casualness of summer and get in the mindset of completing some important projects before the year wraps up.
Filed under: Entertainment Travel and Fun, Finance and Career, Fitness and Health, Growth Spirituality and Contribution, Household and Family | Tagged: 5k run, Career, fall, Family, Finance, Fitness, Gratitude, Half Marathon, LifeSpace, LifeSpace Community, Lose Weight, Party, Running, Season | Leave a Comment »
I read quite a few blogs each week and have been seeing more and more inspirational blogs out there where the writer is taking on big things in life an sharing the success and setbacks with the world. Today, I was looking at half-marathon running blogs and found 3 that are worth checking out. All three are training for half-marathons or other races.
Filed under: Fitness and Health | Tagged: Half Marathon, Inspiration, LifeSpace, LifeSpace Community, Runner's Blogs | Leave a Comment »
In the LifeSpace Running Community, Greg Ausley writes: I just finished my latest half marathon in San Diego. It was the AFC half marathon and I was happy with beating my goal time by almost 4 minutes thanks to the preparation I did using the popular LifeSpace Running Template. Post race, I felt good and tired and a bit [...]
Filed under: Fitness and Health | Tagged: Half Marathon, LifeSpace, LifeSpace Community, Post Half-Marathon Recovery, Post Race Recovery | Leave a Comment »
Participating in fitness events around the world can be an amazing experience if done right. This article summarizes the ways to make fitness travel work, allowing you to maximize your enjoyment and avoid the pitfalls.
Filed under: Entertainment Travel and Fun, Fitness and Health | Tagged: Century Bike Rides, Exercise, Fitness, Half Marathon, LifeSpace, LifeSpace Community, Marathon, Travel, Travel Fitness | Leave a Comment »
Many of us are either getting started or are already in the middle of our training programs for the summer and fall races which means weekends are for long runs. Since I am personally involved in both a half-marathon and full marathon right now, I can share a few tips I used personally.
Filed under: Fitness and Health | Tagged: Half Marathon, LifeSpace, long run tips, long runs, Marathon training tips, Running Tips | Leave a Comment »
As I contemplated what motivates me, it made we wonder, “What motivates us” to take on the big challenge and even more important, what motivates us to do the sometimes grueling and even boring steps along the way to make sure we are able to achieve the ultimate goal?
Filed under: Fitness and Health | Tagged: Half Marathon, LifeSpace, LifeSpace Community, Marathon, Motivation, Running, Training | Leave a Comment »
In the LifeSpace Fitness Community, Greg Ausley writes: Just the other day, I learned that I was accepted in the 2010 NY Marathon this November and my workouts haven’t been the same since. There’s something about hitting that submit button on a race registration page that takes fitness from a thing to get done to [...]
Filed under: Fitness and Health | Tagged: 5-k, 5k, Fitness, Half Marathon, Health, LifeSpace, LifeSpace Community, Running | Leave a Comment »
