As we have discussed, being hyper-effective means combining multiple goals into single, comprehensive actions. And with this in mine, we explore fitness travel, or making your vacation as healthy and rewarding as possible. Here are 5 great fitness travel ideas for the summer.
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Tag Archives: Fitness
My “hyper-effective” weekend and are you being effective?
June 13, 2010
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In the LifeSpace Community, Greg Ausley writes:I had the opportunity to test out the principle of hyper-effectiveness this week as I traveled to Las Vegas for a tradeshow. A key principle of LifeSpace is to live a balanced and successful life. But it is important to decide that living a balanced life is not about [...]
Read more10 Great Ways to Stay Healthy While Traveling
June 4, 2010
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It’s hard to succeed in multiple areas of life at the same time and nothing puts this to the test more than trying to keep your fitness commitments while traveling for work or fun. We have identified 10 tips to stay healthy and fit while traveling.
Read moreFit for Summer – Lose 6-10 lbs in 6 Weeks
June 2, 2010
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Summer is around the corner and that means the fitness minded procrastinators like myself need to do an little extra cardio, nutrition and core strengthening to be beach and pool ready by the 4th of July.
Read moreUp for the 250 Challenge?
April 28, 2010
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Sometimes we just need a little motivation and I found some in the admittedly arbitrary number of 250. Out of nowhere, I decided that I wanted to do 250 crunches (sit-ups) each day. Why 250? It is a number big enough to motivate me while not impossible to achieve. It is a big enough number to make a difference physically but not too hazardous.
Read moreThe Myth of Living in Moderation
April 20, 2010
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There is a difference between simply having tolerance for disease and obesity causing food in the name of “moderation” vs. “choosing” to do something moderately destructive at a particular moment in your life. Debatable to many I’m sure, but to me, buying into this moderation myth is a way to systematically compromise what you know to be right and as a result, in strengthens the muscle of tolerance which could easily lead to even more destructive choices in all the areas of your life.
Read moreKeep it Simple (and Natural)!
April 1, 2010
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I have been reading quite a bit lately on the concept that we are just over-thinking our health and nutrition. It seems to make sense. The idea is that evolution built up our bodies to perform best using what nature naturally provides. Only in the past 75 years have we altered the natural foods and processed them into the frozen, packaged or canned concoctions we find at the supermarket or eat at the local fast food restaurant.
Read moreAmerica’s Health Wake-up Call
April 1, 2010
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I think we are getting close to “peak eating” in the US. Where proper eating and exercise was seemingly ignored in the past by so many, I think we are now becoming hyper-aware of the negative impacts a highly processed and unnatural diet has on both adults and now kids who are becoming more and more obese.
Read moreFitness Week: It Starts When You Click Submit
March 30, 2010
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In the LifeSpace Fitness Community, Greg Ausley writes: Just the other day, I learned that I was accepted in the 2010 NY Marathon this November and my workouts haven’t been the same since. There’s something about hitting that submit button on a race registration page that takes fitness from a thing to get done to [...]
Read moreFitness Week: Quieting the Noise
March 30, 2010
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So, why is it that we often find every excuse to skip our workouts even though we know completing them results in feeling so great? Isn’t it strange our mind gets so active and we so quickly allow ourselves to deny us these wonderful benefits?
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