Amber Scott of Amber’s Fitness on LifeSpace.com published a nice article showing some healthy and inexpensive foods to consider. She also posted 2 recipes to try as well. Take a look… 6 Healthy Foods that Are Easy on Your Wallet + 2 Recipes! These days it seems as if we’re all trying to stretch our [...]
Filed under: Fitness and Health | Tagged: Diet, Fitness, Health, LifeSpace, Nutrition, Recipes | 1 Comment »
for our kids If you have kids, you need to watch this video. If you don’t have kids, you should watch this video. If you save your children from having cancer, autism, obesity, food allergies, it will be the best 20 min you could spend! Robyn O’Brien discusses the potential connection between genetically modified food [...]
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9 Appetite-Suppressing Foods If you’re like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may find yourself craving all the junk you know you’re not supposed to eat. The secret is eating the [...]
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Amber’s Fitness Story and My Epic 8 Day Plan In the AmbersFitness Community, Amber Scott writes: Hi! I am Amber Scott. I’m 29 and on a mission to get in the best shape of my life by my 30th birthday in October. I have struggled with my weight since I was old enough to feed myself. I [...]
Filed under: Daily Recap, Fitness and Health | Tagged: Amber's Fitness, Exercise, Fitness, LifeSpace, Weight Loss | Leave a Comment »
With 2011 here, it is time to let the holidays and relaxed workout schedules go and get refocused on our health and fitness goals for the year. After all, it is not only time to get in shape for winter sports, but also only a few months away from the sunshine of springtime. Getting [...]
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It’s hard to believe the year is almost over. 2010 was a great year for LifeSpace users. Thousands of people set tens of thousands of goals in all key areas of their lives and Health and Fitness seemed to be at the top of their list. In 2010, the most popular Health and Fitness goal [...]
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I find the end of summer and the start of fall to be the perfect time to get a little more organized and dedicated to my goals for the year. Just as spring cleaning frees us of all signs of hibernation from the winter, fall is a great time to put away the casualness of summer and get in the mindset of completing some important projects before the year wraps up.
Filed under: Entertainment Travel and Fun, Finance and Career, Fitness and Health, Growth Spirituality and Contribution, Household and Family | Tagged: 5k run, Career, fall, Family, Finance, Fitness, Gratitude, Half Marathon, LifeSpace, LifeSpace Community, Lose Weight, Party, Running, Season | Leave a Comment »
I just found a great article on the different head games we play that get in the way of success in our weight loss programs. FitnessBlackBook.com’s article covered several different ways to sabotage your fitness progress. Sometimes, without even knowing you are doing it.
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Participating in fitness events around the world can be an amazing experience if done right. This article summarizes the ways to make fitness travel work, allowing you to maximize your enjoyment and avoid the pitfalls.
Filed under: Entertainment Travel and Fun, Fitness and Health | Tagged: Century Bike Rides, Exercise, Fitness, Half Marathon, LifeSpace, LifeSpace Community, Marathon, Travel, Travel Fitness | Leave a Comment »
It’s hard to succeed in multiple areas of life at the same time and nothing puts this to the test more than trying to keep your fitness commitments while traveling for work or fun. We have identified 10 tips to stay healthy and fit while traveling.
Filed under: Entertainment Travel and Fun, Fitness and Health | Tagged: Exercise, Fitness, Healthy Travel, LifeSpace, LifeSpace Community, Stay Fit, Travel | Leave a Comment »
