Spring has arrived – and it’s time for Spring Cleaning! Today in the LifeSpace Community we are focusing on Spring Cleaning your Health. This 3 week template will help you improve your sleeping, eating, and exercise habits to become healthier!
Read more
Tag Archives: Exercise
Best of LifeSpace: Health and Fitness
March 10, 2010
0 Comments
This week in the LifeSpace Community we are highlighting some of our favorite templates. Today’s Health and Fitness templates include great running templates such as running a half marathon and training for a 5K race. We’ve also provided some easy to follow templates for practicing yoga, improving your core strength, and doing a three day full body cleanse. Try any of these templates and we’re sure you’ll understand why they’re our favorites!
Read moreLifeSpace Daily Topic: Train for a 5K Race
March 3, 2010
0 Comments
Today in the LifeSpace Community we are highlighting a 10 week running routine to help you prepare for participating in a 5K race. This template will help you train for your 5K, whether it is your first or one of many. Ready.. Set.. Go!
Read moreLifeSpace Weekend Recap
February 27, 2010
0 Comments
This week in the LifeSpace Community, we provided great articles and templates in numerous topics including: Save for Retirement, Host an Oscar Party, Practice Yoga, Get Motivated to Achieve Your Goals, and Build a Doghouse.
Read moreLifeSpace Daily Topic: Practice Yoga
February 24, 2010
0 Comments
Today in the LifeSpace Community we are highlighting a great form of exercise – yoga. This 4 week template includes 10 great links to articles and videos that will teach you the basics about yoga, and also provides the step by step actions required to incorporate yoga into your life.
Read moreLifeSpace Weekend Recap
February 13, 2010
0 Comments
This week in the LifeSpace Community, we provided great templates in numerous topics including: Improve Your Resume, Daily Tips to Live Stress Free, Improve Your Core Strength, Take a Weekend Getaway, and Grow a Vegetable Garden.
Read moreLifeSpace Daily Topic: Improve Your Core Strength
February 10, 2010
0 Comments
Today in the LifeSpace Community we are focusing on increasing the strength of your core with various exercises such as yoga and pilates. Try our three week template for guidance on great workouts!
Read moreLifeSpace Weekend Recap
February 6, 2010
0 Comments
This week in the LifeSpace Community, we provided great templates in numerous topics including: Create a Personal Budget, Expand Your Friend Network, Jumpstart Your Fitness Plan, Super Bowl 44, and Do a Home Makeover on a Budget.
Read moreLifeSpace Daily Topic: Jumpstart Your Fitness Plan
February 3, 2010
0 Comments
Today in the LifeSpace Community we are focusing on fitness, and the steps it takes to get start with a new exercise plan. We’ve provided a great template that will give you different areas to focus on for your first three weeks, as well as recommendations for improving your diet.
Read moreLifeSpace Daily Topic: Half Marathon Training
January 13, 2010
0 Comments
The LifeSpace Community enjoys participating in half marathons, and we want to help you enjoy them too! We’ve provided a 12 week template for preparing for a half marathon, which can also be useful if the half marathon is less than 12 weeks away. We have highlighted articles detailing upcoming half marathons, marathon training for beginners, and tips for the big day.
Read more
LifeSpace.com
