Amber Scott of Amber’s Fitness on LifeSpace shared this great article on some foods that seem healthy but may actually turn out to be bad for you. Check it out! 9 “Healthy” Foods that Can Fool You I wanted to share these foods with you that often seem healthy but actually can be very bad [...]
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Amber’s Fitness Story and My Epic 8 Day Plan In the AmbersFitness Community, Amber Scott writes: Hi! I am Amber Scott. I’m 29 and on a mission to get in the best shape of my life by my 30th birthday in October. I have struggled with my weight since I was old enough to feed myself. I [...]
Filed under: Daily Recap, Fitness and Health | Tagged: Amber's Fitness, Exercise, Fitness, LifeSpace, Weight Loss | Leave a Comment »
In the LifeSpace Exercise Community, Shivani Sobti writes: Losing weight and sticking to diets can be hard sometimes. But they don’t have to be if you have the proper support you need. We decided to highlight a few great nutrition and diet based sites that are great resources for those taking on the challenge of [...]
Filed under: Fitness and Health | Tagged: Diet, Exercise, Losing Weight, Nutrition, Weight Loss, Weightloss | 1 Comment »
I just found a great article on the different head games we play that get in the way of success in our weight loss programs. FitnessBlackBook.com’s article covered several different ways to sabotage your fitness progress. Sometimes, without even knowing you are doing it.
Filed under: Fitness and Health | Tagged: Exercise, Fat Loss, Fitness, LifeSpace, LifeSpace Community, Weight Loss | Leave a Comment »
Participating in fitness events around the world can be an amazing experience if done right. This article summarizes the ways to make fitness travel work, allowing you to maximize your enjoyment and avoid the pitfalls.
Filed under: Entertainment Travel and Fun, Fitness and Health | Tagged: Century Bike Rides, Exercise, Fitness, Half Marathon, LifeSpace, LifeSpace Community, Marathon, Travel, Travel Fitness | Leave a Comment »
It’s hard to succeed in multiple areas of life at the same time and nothing puts this to the test more than trying to keep your fitness commitments while traveling for work or fun. We have identified 10 tips to stay healthy and fit while traveling.
Filed under: Entertainment Travel and Fun, Fitness and Health | Tagged: Exercise, Fitness, Healthy Travel, LifeSpace, LifeSpace Community, Stay Fit, Travel | Leave a Comment »
It’s hard to succeed in multiple areas of life at the same time and nothing puts this to the test more than trying to keep your fitness commitments while traveling for work or fun. We have identified 10 tips to stay healthy and fit while traveling.
Filed under: Entertainment Travel and Fun, Fitness and Health | Tagged: Exercise, Fitness, Healthy Travel, Hotel Workouts, LifeSpace, LifeSpace Community, Travel, Travel Workouts, Vacation Workouts | Leave a Comment »
Summer is around the corner and that means the fitness minded procrastinators like myself need to do an little extra cardio, nutrition and core strengthening to be beach and pool ready by the 4th of July.
Filed under: Fitness and Health, Uncategorized | Tagged: Boot Camps, Diet, Exercise, Fitness, Health, Hiking, LifeSpace, LifeSpace Community, Lose Weight, ready for summer, Running, Summer, Swimming, Weightloss | Leave a Comment »
Sometimes we just need a little motivation and I found some in the admittedly arbitrary number of 250. Out of nowhere, I decided that I wanted to do 250 crunches (sit-ups) each day. Why 250? It is a number big enough to motivate me while not impossible to achieve. It is a big enough number to make a difference physically but not too hazardous.
Filed under: Fitness and Health | Tagged: 250 Challenge, Exercise, Fitness, Health, LifeSpace, LifeSpace Community, Workouts | Leave a Comment »
This week in the LifeSpace Community, we provided great articles and templates to help you get a jump-start on your spring cleaning. We’ve highlighted topics on a variety of topics, including: spring cleaning your finances, spring cleaning your life, spring cleaning your health, planning a spring trip, and spending more fun time with your family.
Filed under: Uncategorized | Tagged: Career, Exercise, Family, Finance, Fitness, Household, LifeSpace, LifeSpace Community, Spirituality, Spring Clean, Weekend Recap | Leave a Comment »
