Amber Scott of Amber’s Fitness on LifeSpace shared this great article on some foods that seem healthy but may actually turn out to be bad for you. Check it out! 9 “Healthy” Foods that Can Fool You I wanted to share these foods with you that often seem healthy but actually can be very bad [...]
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Amber Scott of Amber’s Fitness on LifeSpace.com published a nice article showing some healthy and inexpensive foods to consider. She also posted 2 recipes to try as well. Take a look… 6 Healthy Foods that Are Easy on Your Wallet + 2 Recipes! These days it seems as if we’re all trying to stretch our [...]
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9 Appetite-Suppressing Foods If you’re like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may find yourself craving all the junk you know you’re not supposed to eat. The secret is eating the [...]
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In the LifeSpace Exercise Community, Shivani Sobti writes: Losing weight and sticking to diets can be hard sometimes. But they don’t have to be if you have the proper support you need. We decided to highlight a few great nutrition and diet based sites that are great resources for those taking on the challenge of [...]
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Summer is around the corner and that means the fitness minded procrastinators like myself need to do an little extra cardio, nutrition and core strengthening to be beach and pool ready by the 4th of July.
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The LifeSpace Community is looking forward to a happy and healthy new year. We are excited to continue to add super foods to our diet, and encourage you to add them to your diet as well. We have highlighted articles on the health benefits of apples and dark green leafy vegetables. We have also included an article describing 12 great super foods to add to any diet, as well as a template to help you add more super foods to your diet these next six weeks.
Filed under: Fitness and Health, LifeSpace:We (Community) | Tagged: Apples, Avocado, Balanced Diet, Dark Green Leafy Vegetables, Diet, Fitness, Fruits, Health, Healthy Diet, LifeSpace, LifeSpace Community, Super foods | Leave a Comment »
