Summer is around the corner and that means the fitness minded procrastinators like myself need to do an little extra cardio, nutrition and core strengthening to be beach and pool ready by the 4th of July.
Filed under: Fitness and Health, Uncategorized | Tagged: Boot Camps, Diet, Exercise, Fitness, Health, Hiking, LifeSpace, LifeSpace Community, Lose Weight, ready for summer, Running, Summer, Swimming, Weightloss | Leave a Comment »
In the LifeSpace Fitness Community, Greg Ausley writes:Many LifeSpace users are training for something. Whether a half-marathon or a 5-k race or cycling event or triathlon, we generally take on our biggest workouts on the weekend. In my quest to get ahead of the NY Marathon, I have setup a Sunday long-run schedule that gets [...]
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In the LifeSpace Community, Greg Ausley writes:Sometimes we just need a little motivation and I found some in the admittedly arbitrary number of 250. Out of nowhere, I decided that I wanted to do 250 crunches each day. Why 250? It is a number big enough to motivate me while not impossible to achieve. It [...]
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Although private Pilates instruction can be a bit expensive, especially with a true industry leader like Kloey, there is another option. Kloey took the time to create her first DVD, walking us through basic and advanced Pilates moves that will strengthen your core, shrink your body and help reduce those nagging injuries that can pop up during other strenuous activity.
Filed under: Fitness and Health, Uncategorized | Tagged: Hot Body Pilates, Kloey Hanson, LifeSpace, LifeSpace Community, Pilates at home, Pilates DVD, Pilates Video | Leave a Comment »
In the LifeSpace Fitness Community, Greg Ausley writes: I was running along the coast of La Jolla, CA enjoying the perfect day and working on my personal fitness goals when I started thinking about the recent “health care” bill that just passed. Whether you agree with it or not, I think we can all agree [...]
Filed under: Fitness and Health, Uncategorized | Tagged: Fitness, Health, Health Care, Health Insurance, LifeSpace, LifeSpace Community | Leave a Comment »
This week in the LifeSpace Community, we provided great articles and templates to help you get a jump-start on your spring cleaning. We’ve highlighted topics on a variety of topics, including: spring cleaning your finances, spring cleaning your life, spring cleaning your health, planning a spring trip, and spending more fun time with your family.
Filed under: Uncategorized | Tagged: Career, Exercise, Family, Finance, Fitness, Household, LifeSpace, LifeSpace Community, Spirituality, Spring Clean, Weekend Recap | Leave a Comment »
This week in the LifeSpace Community, we provided great articles and templates in numerous topics including: 529 College Savings Plan, Discover Your Passions, Train for a 5K Race, Create a Scrapbook, and Spring Cleaning.
Filed under: Uncategorized | Tagged: Career, Cleaning, Contribution, Create a 529 College Savings Plan, Create a Scrapbook, Discover Your Passions, Entertainment, Family, Finance, Fitness, Fun, Health, Household, LifeSpace, LifeSpace Community, Memories, Organization, Passions, Personal Growth, Pictures, Running, Save for College, Spirituality, Spring Cleaning, Train, Train for a 5K, Travel | Leave a Comment »
This week in the LifeSpace Community, we provided great articles and templates in numerous topics including: Save for Retirement, Host an Oscar Party, Practice Yoga, Get Motivated to Achieve Your Goals, and Build a Doghouse.
Filed under: Uncategorized | Tagged: 401K, Build a Doghouse, Career, Do it Yourself Doghouse, Dog, Entertainment, Exercise, Finance, Fitness, Friends, Fun, Get Motivated to Achieve Your Goals, Health, Host an Oscar Party, IRA, LifeSpace, LifeSpace Community, money, Motivation, Oscar, Oscar Award Show Party, Practice Yoga, Puppy, Roth IRA, Save for Retirement, Save Money, Success, Travel, Weekend Recap, Yoga Breath | Leave a Comment »
This week in the LifeSpace Community, we provided great templates in numerous topics including: Prepare for Tax Day, Create a Gratitude Journal, Do a Three Day Full Body Cleanse, Learn a New Language, and Green Your Home Office.
Filed under: Uncategorized | Tagged: Career, Contribution, Create a Gratitude Journal, Do a Three Day Full Body Cleanse, Entertainment, Family, Finance, Fitness, Fun, Green Your Home Office, Health, Household, Learn a New Language, LifeSpace, LifeSpace Community, Prepare for Tax Day, Spirituality, Travel | Leave a Comment »
