I find the end of summer and the start of fall to be the perfect time to get a little more organized and dedicated to my goals for the year. Just as spring cleaning frees us of all signs of hibernation from the winter, fall is a great time to put away the casualness of summer and get in the mindset of completing some important projects before the year wraps up.
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Inspiring People Getting It Done, Running!
August 23, 2010
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I read quite a few blogs each week and have been seeing more and more inspirational blogs out there where the writer is taking on big things in life an sharing the success and setbacks with the world. Today, I was looking at half-marathon running blogs and found 3 that are worth checking out. All three are training for half-marathons or other races.
Read moreFat Loss Head Games
August 19, 2010
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I just found a great article on the different head games we play that get in the way of success in our weight loss programs. FitnessBlackBook.com’s article covered several different ways to sabotage your fitness progress. Sometimes, without even knowing you are doing it.
Read morePost Half-Marathon Recovery Tips
August 16, 2010
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In the LifeSpace Running Community, Greg Ausley writes: I just finished my latest half marathon in San Diego. It was the AFC half marathon and I was happy with beating my goal time by almost 4 minutes thanks to the preparation I did using the popular LifeSpace Running Template. Post race, I felt good and tired and a bit [...]
Read moreTravel Fitness: Planning Trips Based on Fitness Events
August 4, 2010
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Participating in fitness events around the world can be an amazing experience if done right. This article summarizes the ways to make fitness travel work, allowing you to maximize your enjoyment and avoid the pitfalls.
Read moreSupplement Running with Pilates
July 13, 2010
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Although private Pilates instruction can be a bit expensive, especially with a true industry leader like Kloey, there is another option. Kloey took the time to create her first DVD, walking us through basic and advanced Pilates moves that will strengthen your core, shrink your body and help reduce those nagging injuries that can pop up during other strenuous activity.
Read moreLifeSpace Articles, Publications and Posts
July 12, 2010
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A list of all the great content published by LifeSpace in the past 3-4 months.
Read more10 Great Ways to Stay Fit While Traveling
July 12, 2010
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It’s hard to succeed in multiple areas of life at the same time and nothing puts this to the test more than trying to keep your fitness commitments while traveling for work or fun. We have identified 10 tips to stay healthy and fit while traveling.
Read moreFive Great Summer Goals to Start Now
July 1, 2010
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With summer in full swing, it is a great time to reflect on how you are doing with your new year’s resolutions and set your sights on some fresh mid-year goals. With that in mind, we have selected five or our top goal templates, including one from each of the five areas of life.
Read more10 Great Ways to Stay Healthy While Traveling
June 4, 2010
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It’s hard to succeed in multiple areas of life at the same time and nothing puts this to the test more than trying to keep your fitness commitments while traveling for work or fun. We have identified 10 tips to stay healthy and fit while traveling.
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