Amber Scott of Amber’s Fitness on LifeSpace shared this great article on some foods that seem healthy but may actually turn out to be bad for you. Check it out! 9 “Healthy” Foods that Can Fool You I wanted to share these foods with you that often seem healthy but actually can be very bad [...]
Filed under: Fitness and Health | Tagged: Bad Foods, Diet, Exercise, Healthy Foods, Nutrition | Leave a Comment »
Dax Ross, the Running Coach for LifeSpace.com shares with us all the reasons he runs. And does he ever run! Marathons, Ultra-Marathons, Grand Canyon Runs, etc.. Very impressive. Check it out: Why I Run LifeSpace Running Coach Dax Ross shares with us some really great reasons why he runs. What are some of yours? (More…)
Filed under: Fitness and Health | Tagged: Dax Ross, Half Marathon, Marathon, Running, Running Coach, Ultra Marathons | Leave a Comment »
Amber Scott of Amber’s Fitness on LifeSpace.com published a nice article showing some healthy and inexpensive foods to consider. She also posted 2 recipes to try as well. Take a look… 6 Healthy Foods that Are Easy on Your Wallet + 2 Recipes! These days it seems as if we’re all trying to stretch our [...]
Filed under: Fitness and Health | Tagged: Diet, Fitness, Health, LifeSpace, Nutrition, Recipes | 1 Comment »
for our kids If you have kids, you need to watch this video. If you don’t have kids, you should watch this video. If you save your children from having cancer, autism, obesity, food allergies, it will be the best 20 min you could spend! Robyn O’Brien discusses the potential connection between genetically modified food [...]
Filed under: Fitness and Health | Tagged: Fitness, Health, Kids, Nutrition, Robyn O'Brien, TED | Leave a Comment »
9 Appetite-Suppressing Foods If you’re like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may find yourself craving all the junk you know you’re not supposed to eat. The secret is eating the [...]
Filed under: Fitness and Health | Tagged: Diet, Fitness, Health, Health Foods, LifeSpace, Nutrition, Superfoods, Weight Loss | Leave a Comment »
Amber’s Fitness Story and My Epic 8 Day Plan In the AmbersFitness Community, Amber Scott writes: Hi! I am Amber Scott. I’m 29 and on a mission to get in the best shape of my life by my 30th birthday in October. I have struggled with my weight since I was old enough to feed myself. I [...]
Filed under: Daily Recap, Fitness and Health | Tagged: Amber's Fitness, Exercise, Fitness, LifeSpace, Weight Loss | Leave a Comment »
With 2011 here, it is time to let the holidays and relaxed workout schedules go and get refocused on our health and fitness goals for the year. After all, it is not only time to get in shape for winter sports, but also only a few months away from the sunshine of springtime. Getting [...]
Filed under: Fitness and Health | Tagged: 5k, Fitness, Half Marathon, Health, Lose Weight, Meditation, Superfoods, Wellness | Leave a Comment »
It’s hard to believe the year is almost over. 2010 was a great year for LifeSpace users. Thousands of people set tens of thousands of goals in all key areas of their lives and Health and Fitness seemed to be at the top of their list. In 2010, the most popular Health and Fitness goal [...]
Filed under: Daily Recap, Fitness and Health | Tagged: 5-k, cleanse, core, Fitness, Half Marathon, Health, lose 10 lbs, Superfoods, Weightloss, Yoga | Leave a Comment »
In the LifeSpace Exercise Community, Shivani Sobti writes: Losing weight and sticking to diets can be hard sometimes. But they don’t have to be if you have the proper support you need. We decided to highlight a few great nutrition and diet based sites that are great resources for those taking on the challenge of [...]
Filed under: Fitness and Health | Tagged: Diet, Exercise, Losing Weight, Nutrition, Weight Loss, Weightloss | 1 Comment »
Any animal product, alcohol, coffee, processed flour or sugar will immediately make our body acidic and therefore lower our immune system. However, many are not aware of the important role enzymes play in our bodies health function. This article includes a list of many important vegetables and the important role they play in our bodies.
Filed under: Fitness and Health | Tagged: Avoid Disease, Deanna Bramble, Enzymes, Health, Nutrition, vegan, Vegetarian | Leave a Comment »
