Just Follow It!

We have now added Discussions to our Communities and now you can click Follow It on all communities to control how you get notified when new topics are being added.

Are You Bringing Heart and Effort?

What area of your life could you take on with more heart and more effort? And what new results are possible if you do bring heart and effort to your daily activities?

5 Great Fitness Travel Ideas

As we have discussed, being hyper-effective means combining multiple goals into single, comprehensive actions. And with this in mine, we explore fitness travel, or making your vacation as healthy and rewarding as possible. Here are 5 great fitness travel ideas for the summer.

My “hyper-effective” weekend and are you being effective?

In the LifeSpace Community, Greg Ausley writes:I had the opportunity to test out the principle of hyper-effectiveness this week as I traveled to Las Vegas for a tradeshow. A key principle of LifeSpace is to live a balanced and successful life. But it is important to decide that living a balanced life is not about [...]

10 Great Ways to Stay Healthy While Traveling

It’s hard to succeed in multiple areas of life at the same time and nothing puts this to the test more than trying to keep your fitness commitments while traveling for work or fun. We have identified 10 tips to stay healthy and fit while traveling.

Fit for Summer – Lose 6-10 lbs in 6 Weeks

Summer is around the corner and that means the fitness minded procrastinators like myself need to do an little extra cardio, nutrition and core strengthening to be beach and pool ready by the 4th of July.

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