5 ways to make your long runs better

Many of us are either getting started or are already in the middle of our training programs for the summer and fall races which means weekends are for long runs. Since I am personally involved in both a half-marathon and full marathon right now, I can share a few tips I used personally.

Are Five Goals Really Better Than One?

We believe it is important get in the habit of setting and staying in action on multiple goals at the same time. The idea is that having multiple goals of all sizes and in all areas of life creates a more permanent sense of “goal awareness” in your life and puts your mind into an accomplishment mindset on a much more consistent basis.

My Top 5 Awesome Motivations

As I contemplated what motivates me, it made we wonder, “What motivates us” to take on the big challenge and even more important, what motivates us to do the sometimes grueling and even boring steps along the way to make sure we are able to achieve the ultimate goal?

Financial Mastery: Get a Better Job

As we continue on with Financial Mastery, we start to shift from financial responsibility to the more proactive steps. Cutting back helps keep you accountable, but you really need to start earning more. With this in mind, we want to discuss getting a better job, either in your current company or industry, or perhaps in a totally new industry that better suits your passions.

Overwhelmed? Keep It Simple!

We want LifeSpace users to have a rewarding experience while accomplishing great things in their lives. We don’t want it to be an overwhelming experience. So here are some tips that will help you achieve success, when your list is too long starts getting too long and overwhelming.

Training Tips to Keep it Fun and Healthy

In the LifeSpace Fitness Community, Greg Ausley writes:Many LifeSpace users are training for something. Whether a half-marathon or a 5-k race or cycling event or triathlon, we generally take on our biggest workouts on the weekend. In my quest to get ahead of the NY Marathon, I have setup a Sunday long-run schedule that gets [...]

The Current Financial Mess

As you probably have heard, the world markets are back in chaos and the stock market is starting to roll over after an entire year of moving straight up after the financial collapse in 2008. The fragile recovery is now under pressure as Europe deals with a financial mess that may spread to Asia and [...]

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