We have made some great improvements in LifeSpace over the past few months and I wanted highlight a few for you
Filed under: LifeSpace Tutorials | Tagged: LifeSpace, LifeSpace Community, LifeSpace Tutorial, What's New in LifeSpace | Leave a Comment »
In the LifeSpace Community, Greg Ausley writes:Sometimes we just need a little motivation and I found some in the admittedly arbitrary number of 250. Out of nowhere, I decided that I wanted to do 250 crunches each day. Why 250? It is a number big enough to motivate me while not impossible to achieve. It [...]
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Sometimes we just need a little motivation and I found some in the admittedly arbitrary number of 250. Out of nowhere, I decided that I wanted to do 250 crunches (sit-ups) each day. Why 250? It is a number big enough to motivate me while not impossible to achieve. It is a big enough number to make a difference physically but not too hazardous.
Filed under: Fitness and Health | Tagged: 250 Challenge, Exercise, Fitness, Health, LifeSpace, LifeSpace Community, Workouts | Leave a Comment »
Jamie Oliver’s Food Revolution is doing what I can’t believe we haven’t done ourselves. We have been standing by while our entire country fell for every diet fad and complete nonsense nutrition education. And all the time we continue to get heavier and develop more diseases at earlier and earlier ages. Well it finally looks like we are turning the corner.
Filed under: Fitness and Health, Growth Spirituality and Contribution | Tagged: Food Revolution, Health, Jamie Oliver, LifeSpace, LifeSpace Community, Nutrition | Leave a Comment »
Debt exists in all forms including home mortgages, college loans, auto loans and credit cards. Over the past few years we have learned the hard way that having too much debt in relation to our income is a disaster waiting to happen. But at this point, it is too late to alter that behavior, so now we have to accept where we are at and create a plan.
Filed under: Finance and Career | Tagged: Financial Mastery, LifeSpace, LifeSpace Community, Reduce Credit Card Debt, Reduce Debt | 1 Comment »
saving for retirement in a tax deferred or tax free way is important for your future wealth and financial security. Learning all the options is important but in reality, there are only a few choices that the typical person will have at their disposal.
Filed under: Finance and Career | Tagged: 401K, Financial Mastery, IRA, LifeSpace, LifeSpace Community, Retirement Account, Roth IRA | Leave a Comment »
There is a difference between simply having tolerance for disease and obesity causing food in the name of “moderation” vs. “choosing” to do something moderately destructive at a particular moment in your life. Debatable to many I’m sure, but to me, buying into this moderation myth is a way to systematically compromise what you know to be right and as a result, in strengthens the muscle of tolerance which could easily lead to even more destructive choices in all the areas of your life.
Filed under: Daily Recap | Tagged: Achieving Goals, Fitness, Health, LifeSpace, LifeSpace Community, Moderation | Leave a Comment »
Although private Pilates instruction can be a bit expensive, especially with a true industry leader like Kloey, there is another option. Kloey took the time to create her first DVD, walking us through basic and advanced Pilates moves that will strengthen your core, shrink your body and help reduce those nagging injuries that can pop up during other strenuous activity.
Filed under: Fitness and Health, Uncategorized | Tagged: Hot Body Pilates, Kloey Hanson, LifeSpace, LifeSpace Community, Pilates at home, Pilates DVD, Pilates Video | Leave a Comment »
In order to find balance, we must first identify the areas we are trying to balance. I call these areas LifeSpaces and have determined that in general, most people’s goals and dreams fall under one or more of the following five LifeSpaces.
Filed under: LifeSpace Tutorials | Tagged: Dream It, Goal Templates, LifeSpace, LifeSpace Community, Using LifeSpace | Leave a Comment »
