Today is Wednesday, which means LifeSpace:We focused on Fitness and Health today. The following great content was highlighted today:
Video: Inspiration From Terry Robinson
Amazing video about Terry Robinson, 92, who work out and works at a gym. Seems to have discovered the fountain of youth. If we are 62 or 52, 42 or 32, you still have time 
Find the 10 minutes to watch this video! Pretty great!
Community: Exercise, Health, Inspiration, MindBody
Fitness Tips and Observations from My First 40 Years
There are a ton of tips out there on how to stay fit, but this article has some great ones. Many are things we either should know or just forget. This blog calls it like it is and is worth following if you are into fitness.
Community: Fitness, Exercise
People are talking alot about Acai and Goji Berries, but this is a pretty good list of easy to find Superfoods. Make a breakfast smoothie including Blueberries, a little cocoa and a scoop of peanut butter and you are on your way with 3 in one shot! Throw an avacado over some black beans with some broccoli and other bright colored veggies for lunch and your body will thank you for all the nutrients and antioxidents. I am getting hungry just writing this review…
Community: Nutrition, Superfoods
Partner Yoga Back Healing Sequence
Well this falls squarely in the “Don’t try this at home” category. At least for me, but I love the photos. Looks really cool. For us more average people, maybe a some simple flow or hot yoga is enough for now. But check it out!
Community: Wellness, Mindbody
“Smart Choices” at the Supermarket
Come on! Chocolate Teddy Grahams, Cocoa Krispies, and Fudgsicles get the coveted “Smart Choice” seal of approval??? Seriously?
Community: Health, Nutrition
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Filed under: Daily Recap, Fitness and Health, LifeSpace:We (Community) Tagged: | Exercise, Fitness and Health, Inspiration, LifeSpace, LifeSpace:We Daily Recap, Mind Body, Superfoods, Wellness
